Follow Our Registered Dietitian Nutritionist’s 31 Tips for a Happy and Healthy, New Year!

The season of giving is upon us. If you’re searching for a gift for someone battling cancer, we’ve got you covered! We know it can be challenging this time of year to find the right gift, especially for someone you care about who is undergoing treatment. In our family, you’re not alone, so we put together a list of ideas to make your shopping a bit more joyful. These gifts are sure to bring smiles and holiday cheer.

November means football, beautiful fall colors, pumpkins, brisk air, and falling leaves. It is a time when people begin to feel thankful in anticipation of Thanksgiving. Family gatherings are arranged, menus are planned, and the hustle and bustle of the holiday season begin.

The holiday season is here! With joy and excitement around every corner, there’s a lot to look forward to during this time of year. We know this season isn’t like every other, and you may not know where to begin, so we want to help ensure that you are putting yourself and others’ health and safety as a priority on your list of to-dos.

Each year, an estimated 40,000 people living in the United States will be diagnosed with liver cancer. October is recognized as liver cancer awareness month to educate the public on the risks and seriousness of this illness and how to protect yourself from developing this type of cancer.

When fall weather is in full force, it’s chili time! This spice-laden meatless chili dish offers a different spin on the classic cold-weather staple.

There is no substitute for pumpkin pie but this healthier version pumpkin pie smoothie tastes just as indulgent!

National Suicide Prevention Month is an annual campaign to raise awareness and advocate for suicide prevention while educating on the risk factors and warning signs.

Did you know that approximately every 3 minutes, someone in the United States is diagnosed with a type of blood cancer?

September is Thyroid Cancer Awareness Month, which promotes awareness, education, early detection, and research for this illness that affects more than 50,000 individuals each year.