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Olive Oil~ A Key Component of the Mediterranean Diet Post Image

Olive Oil~ A Key Component of the Mediterranean Diet

Health & Wellness Tips

The Mediterranean dietary eating pattern centers around whole plant-based foods and emphasizes other important aspects of a healthy lifestyle including, being social, acting mindfully and engaging in physical activity.

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June is Fresh Fruit and Vegetables Month! Post Image

June is Fresh Fruit and Vegetables Month!

Health & Wellness Tips

Eating fruits and non-starchy vegetables are strongly linked to reduced risks of cancers of the mouth, pharynx, larynx, and esophagus. Additionally, fruits are strongly linked to a lowered risk of developing lung cancer. Statistics show that only 24% of Americans eat the recommended amounts of fruit, and even fewer, a mere 13%, eat the recommended amounts of vegetables.

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The Perks of Eating Seasonal Post Image

The Perks of Eating Seasonal

Health & Wellness Tips

In-season fruits and vegetables are fresher, healthier, and less costly. They are grown and harvested during optimal growing seasons (when the weather and soil cooperate) and therefore contain the highest amounts of nutrients and flavor.

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May is Mental Health Awareness Month Post Image

May is Mental Health Awareness Month

Health & Wellness Tips

Mental Health Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and celebrate recovery from mental illness. Mental health is vital for a person’s overall health. Prevention works, treatment is effective, and people can recover.

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Bladder Cancer Awareness Month Post Image

Bladder Cancer Awareness Month

Health & Wellness Tips

Bladder cancer, a common type of cancer, often begins in the bladder cells, the hollow muscular organ located in your lower abdomen that stores urine.

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Understanding Your Brain Cancer Treatment Options Post Image

Understanding Your Brain Cancer Treatment Options

Health & Wellness Tips

While there might be over 120 types of brain tumors, brain cancer is one of the less common forms of cancer.

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The Art of Being Mindful Post Image

The Art of Being Mindful

Health & Wellness Tips

By Michelle Slowey, MA, RDN, CDCES

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5 Ways to Transition Into Daylight  Savings Time Post Image

5 Ways to Transition Into Daylight Savings Time

Health & Wellness Tips

Daylight savings will soon be ending, bringing us longer days and warmer temperatures! However, the transition into this timing change isn’t always the easiest, mainly since it affects our everyday schedules. There’s a lot more to it than just losing an hour of sleep.

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What To Expect After Being Diagnosed  With Kidney Cancer Post Image

What To Expect After Being Diagnosed With Kidney Cancer

Health & Wellness Tips

It’s never easy hearing the words, “you have cancer.” We understand the confusion and heartbreak around a cancer diagnosis, whether it’s you or a loved one. Kidney cancer is one of the most common types of cancer, and an estimated 70,000 individuals are diagnosed each year in the United States.

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National Nutrition Month Post Image

National Nutrition Month

Health & Wellness Tips

March is National Nutrition Month & the 2nd Wednesday of March is Registered Dietitian Nutritionist Day! This year, it’s Wednesday, March 10th!

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